1:1 Therapeutic Coaching
Whether you are struggling with low self esteem, repeating the same relationship patterns or simply feeling lost, we will work together to help you understand yourself more deeply and move forwards with purpose.
1:1 Coaching is always with our Clinical Director, Elinor Harvey
discover yourself
Ready to Begin?
You do not have to keep feeling stuck, small or not good enough.
Therapeutic coaching offers a protected space to untangle what is going on inside, build real confidence and start taking clear, grounded steps towards the life and relationships you want.
As Seen in Psychologies Magazine!
Hi, I'm Elinor!
Elinor Harvey is a dedicated Relationship Therapeutic Coach and the visionary founder of the Relationship Therapy Practice. With a profound commitment to helping individuals navigate the complexities of personal and interpersonal dynamics, Elinor offers personalised 1:1 coaching sessions as well as longer term therapy. Her approach is rooted in empathy, understanding, and a wealth of experience, making her a trusted guide for those seeking to enhance their self-awareness and relationship skills.
Empowering Change, One Step at a Time
Is this you?
If any of this resonates, you are in the right place.
You are caring and capable, but inside you feel “not good enough”
You overthink everything and talk yourself out of decisions or opportunities
You worry about being “too much” or “not enough” in relationships
You find it hard to set boundaries or say what you really need
You feel stuck between what you want and what you think you are allowed to ask for
You want more from life – more joy, fulfilment, connection – but do not know where to start
Understanding Therapeutic Coaching
Discover the key differences between therapy, coaching and therapeutic coaching to choose the right path for your personal growth and relationship enhancement.
?
What is Therapy?
Therapy focuses on emotional wellbeing, psychological patterns and past experiences that continue to influence the present. It works at depth, helping people understand themselves, heal unresolved wounds and create healthier patterns in relationships and life.
A therapist is trained to work safely with trauma, attachment, mental health difficulties, high conflict dynamics, and the parts of us that feel most vulnerable. Sessions tend to be exploratory, reflective and paced carefully to support regulation and long term change. Therapy is especially useful when someone feels stuck, overwhelmed, triggered, or unable to change a pattern despite their best efforts.
Therapy is for healing, insight and regulating the nervous system so that someone can live and relate more securely.
?
What is Coaching?
Coaching is future focused, practical and oriented towards achieving specific goals. It supports motivation, accountability and clarity about the steps needed to move forward.
A coach helps clients break down a challenge, plan strategy, review progress and make confident decisions. Coaching does not work with deeper trauma, mental health symptoms or emotionally unsafe territory. Instead, it focuses on performance, personal growth and overcoming practical barriers.
Coaching is for momentum, action and building confidence through structured support.
?
What is Therapeutic Coaching?
Therapeutic coaching blends the best of both worlds. It is not a substitute for therapy, but it offers a more psychologically informed approach than traditional coaching.
This approach recognises the influence of emotions, attachment patterns and past experiences, while still helping clients make meaningful, practical changes. It supports people who are largely stable day to day but who benefit from gentle exploration alongside focused goal setting.
Therapeutic coaching helps clients understand why they get stuck, soothe or regulate when needed, and then move into clear, empowered action. It is particularly useful for relationship challenges, confidence building, communication skills and navigating life transitions.
Therapeutic coaching is for people who want forward movement but also need space for reflection, emotional understanding and a more compassionate pace.
How Therapeutic Coaching Can Help You
Rebuild Self Esteem
Start to see yourself with more compassion, respect and realism rather than harsh self criticism.
Overcome internal barriers
Identify the beliefs, fears and old patterns that keep you stuck, and gently loosen their hold so you can try new ways of being.
Build Confidence in Relationships
Understand your relationship patterns, improve communication and develop healthier boundaries so you can feel more secure and authentic with others.
Understand Yourself Better
Make sense of your emotional responses, values and needs, so your choices start to line up with who you really are.
Move Towards Your Life Goals
Clarify what you actually want, break it into manageable steps and have support and accountability as you move towards it.
Finding Self Acceptance
This is not about becoming a completely different person. It is about becoming more fully yourself.
What Our Clients Say
“I cannot really express it well enough in words how grateful I am for your time and expertise. I know I have said it before but you are bloody brilliant!”
“I’ve been meaning to say once more how deeply grateful I am for all the support you gave me during our time working together. The impact of our sessions continues to shape my life in the most meaningful ways, and I often reflect on just how far I’ve come. I truly feel like I’m in a place I never thought possible—more grounded, self-compassionate, and hopeful than ever before.”
Ready to Take the Next Step?
If you are tired of feeling stuck and would like support to rebuild your self esteem, feel more confident in relationships and move towards a life that feels more like your own, 1:1 Therapeutic Coaching can help.
You do not have to do this on your own.
Book an free initial consultation to explore whether working together feels right for you, or get in touch if you have any questions about how coaching could support you.