Co-Parenting Coaching
Helping you find a calmer way to raise children across two homes
Separation changes family life. It does not have to damage it.
Our Co-Parenting Coaching helps you reduce conflict, communicate more clearly and create steady routines so your children can feel safe and thrive.
At The Relationship Therapy Practice we work with separated parents at every stage. You may be newly separated and overwhelmed, or years on and still stuck in difficult patterns. Wherever you are, we meet you with kindness, clarity and communication tools that work in real homes
“Our sessions have shown us how we can co-parent well even after the divorce and we feel hopeful about the future. We will always rememebr your kindness and help. Thank you so much.”
Who is this for?
- Parents who want to have an amicable relationship with an ex-partner for the sake of children
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Parents who find themselves reacting defensively or triggered during conversations
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Parents in frequent disagreement about contact, homework, bedtimes, money or new partners
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Parents who find communication tense or avoidant and want a healthier approach
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Parents navigating court orders and wanting to keep children out of adult conflict
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Parents with neurodivergent children who need consistent support across two homes
What we help you achieve
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Improved communication skills that you can be confident using
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The ability to respond healthily, rather than react defensively to each other
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Clear agreements about routines, handovers and holidays
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A calmer tone of voice and fewer reactive messages
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Healthy agrees boundaries that reduce drama and protect your wellbeing
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A safe space to discuss important topics such as introducing new partners or future family events
Our Approach
Our approach is attachment aware, trauma informed and non shaming. We focus on what your children need right now and how the two of you can deliver that in realistic steps.
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Assessment and goals: We listen to your story, identify pressure points and agree goals you both can support.
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Child centred frame: We hold the child’s experience in the centre of every decision.
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Communication Skills not blame: We teach simple tools for talking through things clearly, so you each feel heard and understood.
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1:1 or joint sessions: We can work with you each individually if joint sessions feels difficult
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Review and maintenance: We move from crisis response to steady routines and a lighter touch.
Where helpful we can work alongside your solicitors or mediators following Resolution good practice.
What We Cover:
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Communication that you can each use healthily
- Noticing your emotional triggers & wellbeing needs
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Setting healthy boundaries and expectations
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Your child’s wellbeing
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Your emotional needs
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Improving compassion and empathy
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How to listen effectively
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Your future co-parenting hopes and expectations
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How to introduce new partners and step family dynamics
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Repair after rows and how to reset
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FAQ
Do you offer in person or online support?
We work fully online with all our clients, using Zoom. We find no difference in the outcomes for online therapy compared to in person sessions. In fact, we find that online sessions are more accessible and can feel more manageable for Co-Parents, which can lead to fantastic results.
However we may be able to attend meetings in-person at your solicitor’s office, subject to there being a suitable room available. Travel costs will apply.
Can you meet with our children too?
As we work fully online, we will only be able to meet with your children if they are aged 13+. For parents with younger children, we find that focusing on your adult co-parenting relationship is usually enough to bring about real change.
Do we need to be on good terms to start with?
No. You only need a shared wish to reduce stress for your children and to try new ways of working. We can work with you initially in a ‘shuttle’ arrangement, meeting with you each individually, with a goal of commencing joint sessions when you each feel ready.
We are unable to work with couples with a history of domestic abuse and/or controlling behaviour.
Can this sit alongside legal processes?
Yes. Co-Parenting Coaching complements mediation and legal advice. It does not replace legal guidance.
If wished by both partners, we can liaise with your solictior or mediator and attend legal appointments with you to help manage the emotions in the room.
How many sessions will we need?
Many Co-Parents make strong progress in 4-6 sessions. Complex situations may need longer. We will agree a plan with you at assessment based upon our professional experience, your situation and any key time constraints.
We will always meet with each partner individually to start with, before agreeing to commence any joint work.